This work may be a good fit if you often feel emotionally overwhelmed, struggle with anxiety or low mood, notice past experiences affecting your present, or feel stuck despite having insight. Therapy offers a thoughtful, supportive space grounded in evidence-based care.

I draw from evidence-based approaches based on each client’s needs, including Eye Movement Desensitization and Reprocessing, psychodynamic therapy, attachment-based work, Emotion-Focused Therapy, Cognitive Behavioral Therapy, mindfulness-based interventions, Trauma-Focused Cognitive Behavioral Therapy. EMDR helps process distressing memories and reduce their emotional impact. Attachment-based work explores how early relationships shape current emotional patterns. TF-CBT supports coping skills, emotional regulation, and healthier thinking after difficult experiences.

My standard rate is $200 for a 50-minute session. I also offer a limited number of sliding-scale slots for clients who need financial assistance.

Yes. I work with select insurance plans. Please contact me directly to confirm whether your plan is accepted and to discuss coverage.

Individual therapy sessions are generally 50 minutes long, providing sufficient time for thoughtful conversation and in-depth therapeutic work.

I understand that life can be unpredictable. Please text or email me at least 24 hours before your scheduled appointment to cancel or reschedule. A credit card must be kept on file and will be charged the full fee for late cancellations or no-show appointments.